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    <loc>https://www.aculinaryobservation.com/episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-11</lastmod>
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  <url>
    <loc>https://www.aculinaryobservation.com/episodes/the-technique-episode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/907e3e5e-9e0b-42d5-a6a0-b152055e9805/IMG_2409.jpg</image:loc>
      <image:title>Episodes - The Technique Episode - Rustic Pork Dish</image:title>
      <image:caption>For my first year as sous chef I was trying to come up with tasty dishes that were simple to execute and tasted good. This one was awesome because it had very little to it but brought a lot of flavor. With grilled bread from a local bakery to match, you have braised pork and bread to dip in the tomato based sauce.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/the-brilliant-obstacle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/de8057f9-fb6a-4ec3-a969-ab9e8b6e20b3/IMG_5940.jpg</image:loc>
      <image:title>Episodes - The Brilliant Obstacle - I’m Coming on Home.</image:title>
      <image:caption>7 years ago I really started traveling, on a plane often enough to collect frequent flyer miles. Sharing rooms with other support chefs and spending nights out with people I didn’t know but have been in battle with before. The Familiar ass kicking we all get from time to time. The Picture is from my flight back from Chicago to Portland, Oregon. Flying solo to a new place and doing an extended walk of the city. It’s was amazing. Happy Travels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/thehoplesssituation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/a6d0ea52-bc90-43b7-b5ec-bf6b088aa6c0/IMG_5185.JPG</image:loc>
      <image:title>Episodes - The Hopeless Situation - This wasn’t that long ago…</image:title>
      <image:caption>Not too long ago, coming out from the caves we were in for months at time, I purchased a polaroid camera and when we finally were deep in it at work with reopening, I took some snaps of myself and my coworkers. This is Jessica, she’s my boss and she is super fucking cool. Maybe one day she’ll come on the podcast and have a chat and share some stories.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/the-culture-and-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/70fcdf6f-1c56-48c6-9867-47d35e3b7a9e/IMG_0390.JPG</image:loc>
      <image:title>Episodes - The Culture and our Future - Then it Rained…</image:title>
      <image:caption>So far, the two times I have been out to work this race, it rained mid race. So crazy how they actually have equipment ready for these occurrences. While people are being poured on, intense and then to nothing, the track takes the grunt of the rain. Soon after it is done, these trucks with what sound like jet engines, blow the race track dry! It’s so crazy how quickly it happens too. It could look like total gloom for a moment but soon after the engines are roaring and the race continues. This picture was taken right after the storm and during a fresh cigarette break. As we were setup on the inside circle of the track we had some awesome views… but don’t be fooled; it is loud as FUCK! Those engines are really fucking loud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/thekitchenconfidentialpart2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/1dd50580-f332-4afd-bf00-da8ec97eec18/IMG_5910.JPG</image:loc>
      <image:title>Episodes - The Kitchen Confidential Part 2 - Old Town Ale House</image:title>
      <image:caption>This past July, I went to Chicago for a management training course; while there, I did get free time to wander about the city. Second night there, after a Cubs game at Wrigley, I took a three mile walk to Old Town Ale House, a place that Anthony Bourdain once stopped by to film an episode of one of his many shows. My sister had reminded me that its a solid spot to visit as she had been there as well. It was busy and it’s a cash only bar; lucky of me there was my bank ATM to withdraw and enjoy. While sitting at the end of the bar, I spotted his picture and had to snap a shot. Many political portraits and they were kinda dirty but hilarious. The next day was a shorter day at the Chicago zoo. Quickly realizing my surroundings, I discovered that the same place was right around the corner. Having taken a Bus to the zoo I asked if it was okay to just go off on foot and not travel back on the bus to the Hotel, I was given the okay and had another walk to the Ale house. The Atmosphere was very different at Mid day. No one was there but a few locals; occasionally someone on travel would stumble in to use the restroom or a quick drink on to the next spot. I sat in silence while jazz tunes were playing on the juke box, real 45s. A very small chat was had with the bar tender but nothing substantial. The last thing to note, the night I was there I ordered an old fashion; which was done about the same way I do them at home, 2fz Bourbon, 1t Sugar, 1t water, 3 dashes of bitters, Ice and an orange peel. Had one in the day and it was super complicated how this guy made it and not very enjoyable. Not sure if he caught on but I just drank beer after that. A good old fashion can sometimes be hard to come by, considering it’s been around for so damn long.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/lairlairpantsonfire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/6130e5af-2898-485b-9585-5fce182456dd/IMG_5962.jpg</image:loc>
      <image:title>Episodes - Lair,Lair, Pants on Fire. - Sometimes you just have to make Queso</image:title>
      <image:caption>Supply Chains issues are real. When you can’t get a delivery of quest, the show must go on. Texas A&amp;M made all their Queso from scratch. We would make 60-80 gallons per Football home games, we dubbed it the 8 hr Queso. Having to gather and empty so many bottles of milk and cream was just as long as unwrapping cheese and sometimes having to process the cheese by way of shredding to make it more consistent in viscosity. Then, you get the Rotel (canned tomatoes and chillies) open and dump it in from a #10 can, or sometimes you get small can and have to open 96 16fz cans. When done right, it’s fucking amazing on chips or whatever.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/follow-the-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/f713fd94-6c62-4446-8571-1fd532a7dbce/IMG_5524.jpg</image:loc>
      <image:title>Episodes - Follow the Leader - Many, Many 4 Leaf Clover Cookies</image:title>
      <image:caption>For College Basketball, it means March is Madness. Hosting a few games here in Portland on Saint Patricks Day gave us the idea to make many Shortbread cookies to give out to our guest. It really didn’t take long and the end result was wonderful. Much fun to do with a fellow co-worker which I’m glad we had the opportunity to do this. I learned a whole lot about short bread cookies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/bless-your-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/7bb9c9c2-4ed7-4481-ad89-77ed2a0848b5/IMG_5539.jpg</image:loc>
      <image:title>Episodes - Bless Your Heart - New Content</image:title>
      <image:caption>If you didn’t notice, there is new content on this very page at the top. Pictures from my time over the years. Enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/why-a-duck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/48714298-4662-4b0b-a131-122905b751ac/66849085393__1C325E35-5933-49F4-84AD-4B8F94BB1844.JPG</image:loc>
      <image:title>Episodes - Why a Duck? - Khachapuri Imeretian</image:title>
      <image:caption>A very delightful treat with Suluguni cheese, goat cheese and cilantro fried in butter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/fast-meats-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/48b28f04-cbea-47a2-8b6c-80cf76235dc3/IMG_5430.JPG</image:loc>
      <image:title>Episodes - Fast Meats - The Early Morning Burger</image:title>
      <image:caption>This was one of those days where work is light and I’m in a new city. Along with some fellow co-workers, we hit many different restaurants. But when it is super late night verging on morning, a quick bite is never out of the question. This spot was pretty decent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/the-kitchen-confidential-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/cee948a9-c1dc-473a-915f-e9c9accb0826/D6DB8E09-A531-44D1-9849-4703F6F17AED.JPG</image:loc>
      <image:title>Episodes - The Kitchen Confidential Part One - The Book</image:title>
      <image:caption>I have owned this book so many times, lost it while traveling and given it away to fellow cooks that wanted to know what this was all about. Well worth the read.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/season-three-a-culinary-observation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/4429adc0-a0c4-4c48-ac12-1067d6f08610/IMG_0064.jpg</image:loc>
      <image:title>Episodes - Season 3 A Culinary Observation - The Pole.</image:title>
      <image:caption>While out on support in Las Vegas and fellow chef and I had to turn a pantry into at room to do service out of. Build to go boxes, serve catered areas with Sushi, Seafood towers and hot boxed meals. Of course in the middle of the room is this pole that doesn’t make any sense being there. After running into it so many damn times I took a picture of it to remind me, sometimes shit is just in the way and you have to work on.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/final-look-back-at-season-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/c40c4ae9-7180-410f-94e6-18c821a4f80b/DED2CF09-2FBC-4DD3-8D78-02271A91D47E.JPG</image:loc>
      <image:title>Episodes - Final Look Back at Season 2 - The Smoke-Cation.</image:title>
      <image:caption>Not long ago in the Pacific Northwest, there were really gnarly fires. My partner and I went north to get away for a few days, but the smoke caught up very quickly. Somewhere in the state of Washington this photo was taken in the morning as the haze rolled in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/final-look-back-at-season-2-k5hr3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/952714c8-31b8-4d8b-8898-6da8c8d056ed/IMG_5431.jpg</image:loc>
      <image:title>Episodes - Conversation with Theo Burns - The Great Cook</image:title>
      <image:caption>When I met Theo he treated me with such kindness. My short stint led me back to Texas and this photo was taken after a shift from our job. After dropping our friend Shelby, we sat down to have a few beers and reflect on the day. Taken with my 35mm Minolta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-shelby-britton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/241de229-b31a-4a75-a243-2da752abb5fe/IMG_4473.jpg</image:loc>
      <image:title>Episodes - Conversation with Shelby Britton - The Great Musicain</image:title>
      <image:caption>Once a driver for levy, then bar tender… it was nice to see him in the kitchen. He brought a level of professionalism and wit that was very welcomed. Like with Theo, this was taken after an event day. When we were all ready for the end, Taken with my 35mm Minolta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/meet-me-in-the-pit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/94471166-b6a4-42ad-89f2-2060821707b1/BAA544C7-55FD-44B0-A809-660193B0E03F.JPG</image:loc>
      <image:title>Episodes - Meet me in the Pit - The Flat Top</image:title>
      <image:caption>For many years working own food trucks, I can’t tell you how important it is to clean down a flat as good as possible. My time in Texas, I tired my hardest to make our flat as good as possible. So good I had to take a picture and gloat about it to everyone, cause I knew no one other person would go as hard as I did… I think.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/conversation-with-andrew-rodriguez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/a90b1dba-a88a-4acb-a61f-e7fc53a7c14e/IMG_1950_Original.jpg</image:loc>
      <image:title>Episodes - Conversation with Andrew Rodriguez - The Business Card</image:title>
      <image:caption>When I began to work in the food truck world, never did I think I’d be given a business card. Never did I give them out other than to enter a fare for a free lunch from local restaurants. Zero Wins. I still have the box and it’s 3/4 full, cause i lost most while moving from state to state.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/final-look-back-at-season-2-njlkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/0eaf4b35-257f-47c5-b9b5-40172fc2c6ad/IMG_1163.jpg</image:loc>
      <image:title>Episodes - Just Trying to Be Helpful - The Extra Kitchen</image:title>
      <image:caption>My favorite time after a busy season is setting up for a much easier part of the year. My second year in Texas I was tasked with putting together the kitchen for Baseball. This was my vision for that upcoming season… kinda worked, had to make a few tweaks but we made it work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-tom-whalen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/e6bbd7ff-a7ad-421f-adb0-572d5f6a280d/IMG_5436.jpg</image:loc>
      <image:title>Episodes - Conversation with Tom Whalen - The way back</image:title>
      <image:caption>I wish I had a better picture with him. This was enlarged from a group photo that we take on the last game. We would go out to the holy field and take a group kitchen shot. Almost didn’t happen my last year but I went that extra mile to make sure it did happen. I had a wonderful last season there, best food in the SEC… so it was said.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-jordan-javier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/0d7dd274-6284-473e-af8c-2359fe9766de/26.jpg</image:loc>
      <image:title>Episodes - Conversation with Jordan Javier - The Good Time</image:title>
      <image:caption>Working together in Los Angles, we didn’t really know each other. In a way I was like the police to him but we made a friendship from our time together on the road. Here we spent our last support trip together as hourly cooks. Yes, he likes to party and yes, even if we don’t consume, we’re all along for the ride. Taken with my 35mm Minolta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-tone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/5de40e4f-b5aa-4ff4-a6f8-d2e27c7a03b5/IMG_3833.jpg</image:loc>
      <image:title>Episodes - Conversation with Anthony “Tone” Marquez - The Longest Friend</image:title>
      <image:caption>Tone and I have known each other for a very long time. We keep in touch as much as we can but both of us are quite ambitious people. Here he’s showing me from his home in San Diego, California what his hair and new camera lens look like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/after-work-antics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/4e05a48a-3614-42d5-b0d8-ac6a1a8c0332/IMG_0841.JPG</image:loc>
      <image:title>Episodes - After Work Antics - The Middle Finger</image:title>
      <image:caption>A good example of life after work. After many drinks and cigarettes we were examining the local class ring. Fits best on my middle finger. Many good night hanging with the Texas crew after hours. I honestly don’t remember this night that well. Oh well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-john-sedlak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/446babb7-f0b2-42e2-aa18-cab21f584fa9/IMG_5437.jpg</image:loc>
      <image:title>Episodes - Conversation with John Sedlak - The Man from the South</image:title>
      <image:caption>John is awesome to talk with, we can get lost in conversation. Here on our last support trip together we went to Joshua Tree for a quick hike in out street wears and in Jodran’s low profile car. We climbed the hill and took a picture break. Taken with my 35mm Minolta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-luis-cuevas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/85ee0766-72ce-4aa3-a864-ebfac0b901ac/IMG_5438.jpg</image:loc>
      <image:title>Episodes - Conversation with Luis Cuevas - The Crushed Beer Cans</image:title>
      <image:caption>Unfortunately I don’t have a better picture of Lu Lu, but during my time in Texas, when I returned from my time off in New York, I met Lu Lu as a new hire. It’s was great to have another solid body in the restaurant but too bad he didn’t work with me in the beginning. Before the Start of the season the upper kitchen staff were invited to have drinks at the local brewery. We were shown the brewery and crushed a few cans in the walk-in cooler as per tradition. It was an awesome experience and yes, I got super wasted because drinks were on the house.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/a-conversation-with-salina-willams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fb3f47ef4824309b1b8e04/45499876-21ee-4e1a-bf6a-969195ad3033/IMG_1156.JPG</image:loc>
      <image:title>Episodes - Conversation with Salina Willams - The Seafood Boil</image:title>
      <image:caption>Every year when college football teams are recruiting new players we’d feed them and obscene amount of food. Here we would put pride on making an awesome seafood display with cajun boiled everything.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aculinaryobservation.com/episodes/season-two-intro</loc>
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    <priority>0.5</priority>
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      <image:caption>When I first got back to Texas we would try new things before the season started for catering. Here I compressed honeydew and cantaloupe with a ginger beer and simple syrup, sliced blackberry and fresh mircogreens, hint of salt and on we go.</image:caption>
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      <image:caption>Thanksgiving during the lockdown in 2020, my partner and I kept with tradition and cooked a wonderful thanksgiving meal. Wine, the cat and us. Good times, during the tough times.</image:caption>
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      <image:title>Episodes - The end till I record again. - The Old Laptop</image:title>
      <image:caption>Soon after recording my first season, my laptop went down which forced me to pull out this old thing. I used this computer way back in 2012-2015 to record Music, eventually it couldn’t handle the amount of editing I was doing but I kept it for fun. Now I have a brand new computer but keep this around for the just in case. It does still work, and I still use it to record e-drum parts,</image:caption>
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      <image:title>Episodes - When the tables turn. - The Big Move</image:title>
      <image:caption>My first year away from Texas put me right in the middle of a Portland Trailblazers run for the conference. Things intensified for my first few months and then died down as they were swept out of the conference finals by the team to the south. The Golden State Warriors.</image:caption>
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    <lastmod>2026-10-11</lastmod>
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      <image:title>Episodes - A Culinary Observation. - The Sleeping chef</image:title>
      <image:caption>Not that I would ever take a nap at work, I would pull this gag on the chefs and cooks I worked with over the years. Helps bring a few laughs to the crew and for myself as well when shit get too intense.</image:caption>
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      <image:title>About the Show - Helen Gates</image:title>
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